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SERVICES WE OFFER

COOKING 101

Ideal for those who want to build their confidence in the kitchen by working one on one to support you during the cooking experience.  We will work with you to build your cooking skills, face challenging spaces in the kitchen, learn the skills to organize your own kitchen, and incorporate challenging cooking ingredients.

GROCERY TOURS

This service is ideal for those who want to have the ability to mindfully be in a grocery store without distraction of your eating disorder thoughts.  We will work together to tackle the challenges that are present when you walk into a grocery store, such as fixating on nutrition labels, fear of certain sections, time management, food comparisons, etc.

MEAL PLANNING

Ideal for those who are using a recommended meal plan or have specific nutrition goals. We will work with you to help create weekly grocery lists, meal ideas, finding recipes, and discuss ways to incorporate food challenges.  We will discuss practical ways to meet your goals that incorporate foods you enjoy and that fit with your school, work, and social schedule.

B.Y.O.M.

Bring your own meal: Ideal for those who need practice in creating a cohesive meal that meets your nutritional goals.  This service is an opportunity to bring your own meal and have it assessed within a supportive environment. We will support and challenge you with identifying what you like, what makes sense, and work through the challenges that arise throughout the process; rigidity, portioning, completion, normativity, etc.

FEAR FOOD EXPOSURE

Ideal for those who have food fears and who need support in cooking and eating these foods. This service would involve purchasing, cooking, and finally eating the food that is causing you distress. The goal of fear food exposure is to start breaking down the barriers of those challenge foods to create more variety in your menu.

RESTAURANT SUPPORT

Ideal for those who need practice with ordering meals at restaurants, support in challenging fear foods, accountability while trying new menus, and facing challenges that may arise in a possibly overwhelming environment. We will assist you in setting restaurant goals, meet you at a previously determined  restaurant that is of challenge and preference, help with decision making around what to order and process afterwards.

Our service times range from one hour to an hour and half, with a cost range of $40 - $60.

We do not accept insurance for our services.