POP-UP MEAL & PEER SUPPORT GROUP - FREE!
october 28th @ 6:30 - location announced at sign up
Interested in trying out your skills at a restaurant? Wanting to challenge past beliefs and fears with support from folks who understand? Come join us for one of our meal & peer support groups! You do not have to be a current client of KC to attend and this one is Free!
MOVE + NOURISH POP-UP W/ RGF
Health Begins Here
Come workout with Brit Guerin Wellness for her signature movement class! She will be featuring a new piece of equipment- the ViPRs- to embrace functional movement to support everyday life.
The nourish portion of the class offers an opportunity to practice nonjudgmental, intuitive eating by listening to what your body wants and needs, especially around movement. We will be offering a variety of foods for you to put together a snack that honors your cravings and hunger. We will also provide recipes for easy snack options as well as a demonstration of one of the recipes. Ask Jen Murphy, culinary consultant, questions about the recipes, other easy snack options and weekly snack prep ideas for convenience.